اسی طرح تناؤ اور اضطراب (پریشانی و گبھراہٹ) بھی عام ہوچکے ہیں۔ اگرچہ کسی بڑے پروگرام جیسے پریزنٹیشن یا امتحان وغیرہ سے پہلے پریشان ہونا ٹھیک ہے ، لیکن اگر پریشانی کی کیفیت مستقل رہتی ہے تو آپ کو ماہر نفسیات سے ملنے کی ضرورت ہے کیونکہ اس طرح مستقل دباؤ میں رہنا معمولی نہیں ہے۔ اس کے آپ کی جسمانی صحت پر بھی مضمرات ہیں۔ دل کی بیماری سے لے کر جنسی تکلیف تک ، دائمی تناؤ زندگی کے تمام پہلوؤں کو متاثر کرتا ہے۔ جو لوگ افسردگی (ڈپریشن) کا شکار ہیں ، جن میں ہمیشہ دکھ اور ناامیدی ہوتا ہے ، انہیں بھی ذہنی صحت کے ماہر سے مدد کی ضرورت ہوتی ہے۔ وہ ذہنی پریشانیوں کا بھی علاج کرتے ہیں جیسے اوبسیسو کمپلسو ڈس آرڈر (اور سی ڈی) ، بائی پولر ڈس آرڈر ، شیزوفرینیا ، پوسٹ ٹرومیٹک اسٹریس ڈس آرڈر (پی ٹی ایس ڈی) وغیرہ۔

A mood condition with powerful and persistent feelings of disappointment, hopelessness, along with a normal not enough desire in pursuits.

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دماغی اور رویے کے مسائل اور بیماریوں کے سائنٹیفک مطالعے کو سائیکالوجی کہا جاتا ہے۔ سائیکالوجی کا بنیادی مقصد دماغ اور رویے کے مسائل کی وجوہات کی نشاندہی ہوتا ہے۔ سائیکالوجی میں استعمال ہونے والی تمام تھراپیز مکمل طور پر محفوظ اور قابلِ بھروسہ ہوتی ہیں۔

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